WORK WITH ME

I offer private one-on-one or small group sessions by request. If you would like to schedule a consultation, please fill out the contact form and I’ll get back to you to schedule a time to meet.

I’ve designed this six week curriculum using DNS exercise principles to support efficient body mechanics for both strength and speed. We will progressively build capacity to load the body and increase energy using my signature integration process.

Learn To Flow through developmental positions and transitions.Understand and activate your primary mobilization system so that you can move all the ways you want with alignment and integrity. Coordinate the movement systems of the body for a renewed sense of integration. Experience moving from an alive center of stability coordinated with your breath and central nervous system.

Get access to both First Breath to First Steps & Wake Up Workout Strength Editions at a discounted price.

Start your day in flow-or- just show up and flow with me and follow along. We’ll be moving in a way that reconnects your body to your natural state & rhythms.

31 Days. 31 Actions.

Take Action that actually works.

For You.

For your body. For your life. escription goes here