Wake Up Workout: Strength Edition
Wake up. Work out. Get strong.
With Maggie Rintala DNS Exercise Trainer, Movement Specialist & Professional Dancer
Online Course
I’ve designed this six week curriculum using DNS exercise principles to support efficient body mechanics for both strength and speed. We will progressively build capacity to load the body and increase energy using my signature integration process.
Build authentic power from your core.
Strength training should not lead to pain and injury.
I don’t believe in quick fix fitness hacks or no pain no gain work out strategies.
I do believe in real life, real time, answers that work.
Over these next six weeks of Wake Up Work out we’ll explore your bodies natural capacity to build power.
Start your day with stability and learn how your body naturally cultivates power.
COURSE DETAILS:
You need a device. You need a space to move.
Wear clothes you can move in and no shoes necessary.
Lifetime Access
I use Dynamic Neuromuscular Stabilization principles to inform the body mechanics for both organic and traditional movements (like pushups and burpees).
Investment:
$333 for Lifetime Access
Let’s wake up and build strength.
Simple.
I didn’t want to become a personal trainer. I knew from being a professional dancer that whatever I decided to put my mind to, was going to be a life encompassing act.
I don’t do things half way. (except recipes I only follow them partly)
I love moving, exercising, healthy cooking, and being in my body so much that I was worried my passion would be tamed by making fitness a full time endeavor.
What I have discovered is that my passion is doubled when I teach others the subtle art of making fitness work in their own lives.
Fitness is not separate from life, and no trainer has all the answers. Fitness is life and we have to participate. Learning to be in your body in a way that fully expresses the work of your soul in this world is the act of a lifetime.
What People Are Saying:
“I am doing your wake up work outs and love them. It is a new way to move for me. I am 62 and trying to keep my flexibility as I age. I can feel these workouts making a difference in how I feel about myself and my body.”
“This class has been a deep revelation for me. I've soaked in the energy and the laughter and the movements; it's been the missing medicine in my life, and helped me heal in ways I hoped for but didn't dare expect when we started.”
“Being in wake up workout twice a week is a great regular routine. I love Maggie's energy and being reminded of the gentle, sensitive and strengthening practice.”
Can you commit to showing up for yourself twice a week- dedicated time to your fitness, the intelligence of your body and the flow of life?