Stuck in a Fitness Funk? Get back in the flow!
Is trying to fit in a workout actually causing more stress?
Maybe you’ve got it backwards?
Don’t beat yourself up.
Stop forcing it and follow the flow.
In this class we will move and discuss how to use concepts and principles of DNS integration to create flow
…in your workouts, in your movement and in your life.
It is possible for your workout to flow
Start your day in flow-or- just show up and flow with me and follow along.
We’ll be moving in a way that reconnects your body to your natural state & rhythms.
It’s not about not pushing yourself in ways that hurt or harm you.
It’s about leaning into the edges that your body craves. Your body wants to feel its own strength.
Learn how to create the “right kind of pressure” and you’ll develop a stamina to maintain the pressure of life.
JOIN ME
Integrate your natural human movement by learning how to connect to the natural flow and wiring in your brain.
In This Class You Will Learn To:
Integrate your core into all you do
Become aware of your current alignment and movement patterns
Regulate your central nervous system with breath and movement
Learn from a DNS Exercise Trainer why moving like a baby is the original flow
Test your ability to flow with your core
Meet Maggie:
I began my working life as a professional dancer. Being active came naturally to me for a long time and led me to my work as a personal trainer.
After my second child I developed chronic pain and was diagnosed with an autoimmune disease. The years of living with pain, disease and depression gave me a deep understanding of how to be fit for my life and I now coach people to start where they are so they can move where they choose to go.
You can live a life of purpose in a body you love. Make a choice to become fit for who you are and what you do.