Wake Up Workout: Energy Edition
Wake up. Work out. Energize.
With Maggie Rintala DNS Exercise Trainer, Movement Specialist & Professional Dancer
Twice A Week at 7:30 am pst | 10:30 am est
*classes will be recorded if you can’t attend live
Starting September 12th, 2022
I’ve designed this six week curriculum using DNS exercise principles to support efficient body mechanics and explore the energy systems. We will progressively build capacity to understand our responses and increase energy using my signature integration process.
Learn the energy systems of the body.
Explore ways to challenge and expand your capacity.
I don’t believe in quick fix fitness hacks or no pain no gain work out strategies.
I do believe in real life, real time, answers that work.
Over these next six weeks of Wake Up Work out we’ll explore your bodies physiological responses.
Start your day with Energy and learn how your body responds to expansion.
COURSE DETAILS:
You need a device this class is online. You need a space to move.
Wear clothes you can move in and no shoes necessary.
Clear your calendar: we will meet live Monday & Wednesday at 7:30 am PT starting September 12th, 2022 (six weeks of Energy Exploration)
Live sessions will be 45 minutes and hosted on Zoom.
If you can’t attend live, the replay’s will be available on Teachable. You will create an account when you enroll.
Unrestricted access to recordings until October 31st
Our theme for this round is ENERGY and as always, the workouts are varied.
I use Dynamic Neuromuscular Stabilization principles to inform the body mechanics for both organic and traditional movements (like pushups and squats).
Investment:
$179 early bird pricing | $199 regular price
*Early bird pricing ends September 9th at Midnight.
Let’s wake up and explore ENERGY.
Simple.
I didn’t want to become a personal trainer. I knew from being a professional dancer that whatever I decided to put my mind to, was going to be a life encompassing act.
I don’t do things half way. (except recipes I only follow them partly)
I love moving, exercising, healthy cooking, and being in my body so much that I was worried my passion would be tamed by making fitness a full time endeavor.
What I have discovered is that my passion is doubled when I teach others the subtle art of making fitness work in their own lives.
Fitness is not separate from life, and no trainer has all the answers. Fitness is life and we have to participate. Learning to be in your body in a way that fully expresses the work of your soul in this world is the act of a lifetime.
What People Are Saying:
“I am doing your wake up work outs and love them. It is a new way to move for me. I am 62 and trying to keep my flexibility as I age. I can feel these workouts making a difference in how I feel about myself and my body.”
“This class has been a deep revelation for me. I've soaked in the energy and the laughter and the movements; it's been the missing medicine in my life, and helped me heal in ways I hoped for but didn't dare expect when we started.”
“Being in wake up workout twice a week is a great regular routine. I love Maggie's energy and being reminded of the gentle, sensitive and strengthening practice.”
Can you commit to showing up for yourself twice a week- dedicated time to your fitness, the intelligence of your body and the flow of life?