FITNESS THAT
MOVES YOU
Does fitness feel like an obligation instead of an opportunity?
What if you could use your instincts to discover new levels of joy and freedom in your body?
Stop chasing fitness with forced ideas of what exercise should be and learn to trust your inner knowing with Maggie Rintala creator of Radical Authentic Fitness.
My classes embody joy, lightness, and trust as I guide fitness enthusiasts and the fitness-curious to discover and challenge their own unique pathways to well-being.
Free yourself, not only FROM the gym, but TO discover who you truly are and how you want to move through the world.
I approach each session training session with the eyes of a technician, the heart of a dancer and the mind of a coach.
I create programs that support each individual's needs based on an extensive DNS movement evaluation assessing the current synergy of the global movement pattern. Once I have a clear picture of how the client moves and what they are hoping to accomplish, I create a program that addresses incomplete movement strategies and builds capacity with developmental movement. This approach is successful with teenagers, grandparents and athletes.
My group classes evolve along a continuum from the ground up. I use DNS exercises to build awareness and ability. Then we strengthen capacity and resilience by challenging flow, strength, awareness, transitions, and coordination. Finally I move every client toward what is possible and desired.
What if you could use your own instincts to discover new levels of joy and freedom in your body?
Stop chasing an uninspired idea of what you think fitness should look or feel like and invite your self to arrive spontaneously through movement to experience joy, lightness, strength and trust in your body and yourself.
Free yourself, not only FROM mindless and stale fitness but TO discover who you truly are and how you want to move through the world.
FEELING GOOD IN YOUR BODY IS POSSIBLE
THIS IS WHAT I WANT FOR YOU:
Awareness. You can trust your body. Who you are and what you want matters.
Stability. Having a base of support in body and mind is primary to moving forward
Expansion. You have pushed your limits and you know what you can do.
Connection. You can be fully alive in your body and do anything you choose.
I move people towards themselves
There are so many ways to authentically connect to movement and still so many of us find ourselves challenged to connect to our body and spirit on a regular basis.
After a career as a professional dancer, I traveled the country teaching dance and eventually became a personal trainer. When I became a mother, for the first time in my life, I was faced with chronic pain, mysterious illness and depression.
Through my own healing journey, I had to relearn how to connect with my body, my creativity and my spirit. I not only found joy in movement again but I learned to trust the intuitive wisdom that lives in the body.
I have helped hundreds of clients also experience freedom, vitality and confidence that extends far beyond their fitness journey and touches all aspects of their lives. It is possible to feel alive and energized through movement and I would love to guide you on your journey towards joy and freedom.
MAGGIE
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