FIRST BREATH TO FIRST STEPS
Six Weeks of Movement Sessions Utilizing DNS Exercises, Breath & Nervous System Responses
Lifetime Access
Learn To Flow through developmental positions and transitions.
Understand and activate your primary mobilization system so that you can move all the ways you want with alignment and integrity.
Coordinate the movement systems of the body for a renewed sense of integration.
Experience moving from an alive center of stability coordinated with your breath and central nervous system.
DNS exercises reinforce the original movement patterns that humans follow during the first year of life.
Sign Up Now:
$333 Regular Price for Lifetime Access
IN THIS CLASS, YOU WILL LEARN:
What your primary stabilization system is and how to activate it with breath
What intra-abdominal pressure is and how it informs your ability to move through different positions
Fundamental movement principles and where you may be missing important patterns.
How to rewire and reorganize your system after a major event, like childbirth, a surgery, an injury, or a breakup
Better alignment so that you can build strength
THIS CLASS IS FOR:
Movement lovers and teachers (personal training, yoga, Pilates, dancers)
Anyone looking to build on concepts learned in physical therapy
Fitness enthusiasts who want to prevent injury from a holistic perspective
People who have noticed how well babies move and think we might have something to learn from them
Homo sapiens interested in evolution and human development
CLASS FORMAT:
6 Weeks of Movement Sessions Utilizing DNS Exercises
You will get instant access to all of the course materials
I encourage you to work through materials at one class per week so you have time for integration
You will have lifetime access so you can return to the material whenever you like.
Sign Up Now:
$333 Regular Price for Lifetimes Access