FITNESS THAT
MOVES YOU
INTEGRATING FITNESS AND YOUR BODY’S INHERENT WISDOM TO EXPERIENCE LESS PAIN AND MORE JOY
Does fitness feel like an obligation instead of an opportunity?
What if you could use your instincts to discover new levels of joy and freedom in your body?
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Start Training Anytime.
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Free Class: What's the Deal with DNS Exercises?
Sign up for this free DNS Flow class to learn how training early movement patterns can increase efficiency and help you heal.
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Free Class: Goal Setting
Join me for Radical Authentic goal setting. In this class we will discuss the current culture of fitness goals, some exercises to generate ideas for your own fitness.
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Free Preview: Wake Up Workout Strength
Start training today with a glimpse into the first class of this six week curriculum using DNS exercise principles to support efficient body mechanics for both strength and speed.
I approach each session training session with the eyes of a technician, the heart of a dancer and the mind of a coach.
We begin with an extensive DNS movement evaluation assessing the current synergy of the global movement pattern. Once I have a clear picture of how you move and what you are hoping to accomplish, I create a program that addresses incomplete movement strategies and builds capacity with developmental movement.
Free yourself from the gym to discover how you truly are meant to move.
Stop chasing fitness with ideas of what exercise should be and learn how to listen to your body. My classes embody joy, lightness, and trust as I guide fitness enthusiasts and people with bodies to discover and challenge their own unique pathways to well-being.
FEELING GOOD IN YOUR BODY IS POSSIBLE
This is what I want for you:
Awareness. You can trust your body. Who you are and what you want matters.
Stability. Having a base of support in body and mind is primary to moving forward
Expansion. You have pushed your limits and you know what you can do.
Connection. You can be fully alive in your body and do anything you choose.
I move people towards themselves
There are so many ways to authentically connect to movement and still so many of us find ourselves challenged to connect to our body and spirit on a regular basis.
After a career as a professional dancer, I traveled the country teaching dance and eventually became a personal trainer. When I became a mother, for the first time in my life, I was faced with chronic pain, mysterious illness and depression.
Through my own healing journey, I had to relearn how to connect with my body, my creativity and my spirit. I not only found joy in movement again but I learned to trust the intuitive wisdom that lives in the body.
I have helped hundreds of clients also experience freedom, vitality and confidence that extends far beyond their fitness journey and touches all aspects of their lives. It is possible to feel alive and energized through movement and I would love to guide you on your journey towards joy and freedom.